Go Inward: The Body/Mind Connection
Manage Pain and Tension Through Body Awareness and Self Care
"Your body is the narrator of your life story. Listen to its whispers for they hold the key to your well-being."
The body tends to store emotions physically. Stress, anxiety, overwhelm, grief, guilt, shame and trauma- will often manifest into chronic pain! By learning to connect with your intuition - your body's own inner wisdom, truly listening to its whispers, you can begin to reverse chronic pain and fatigue.
Throughout my career as a massage therapist, I've witnessed clients return with the same chronic pain and tension over and over again. Each massage session would begin with "I'm still feeling that pain in my lower back" "My neck and shoulders are always tight" "I'm exhausted all the time" "Nothing is helping this nagging pain!" Then I began to see it - how their bodies would move during our intake conversation: shoulders would rise, hips would shift, chest would tighten. Their bodies were speaking long before they found the words! I got curious. I began listening not only to their stories, but also to the tissues beneath my hands. Over time, I started putting the pieces together: chronic tension wasn’t just physical. It was emotional. It was energetic. It was stress the body had been holding onto for far too long.
Combining my experience as a licensed massage therapist with my training as a certified holistic life and wellness coach, I developed a customized 12 week program designed to uncover the connection between chronic pain and fatigue and stress. Through the process of this intense program, you can learn how to manage your stress, make peace with and release your stored emotions and regulate your overworked nervous system creating a sustainable path towards life on your terms, free from chronic pain and tension!
Your healthier, happier life with less pain begins by going INWARD and asking your body what it needs. I am passionate about helping my clients reach their fullest potential, both physically and emotionally. Are you ready? Let's have a conversation! Email me for your free, no obligation consultation below. It's time to prioritize your well-being!
*Disclaimer: I am not a therapist and while life coaching and therapy are similar in several ways, I cannot diagnose or treat any mental health conditions or disorders. Life coaching is a partnership between client and coach. My roll is to guide you in identifying what is working and going well and what might be getting in the way in order to go from functioning to thriving.
“The mind and body are not separate units, but one integrated system.” – Dr. Wayne Dyer